You may not always have the time to cook, but when you do, our Original Plant Powered Bowl is a delicious option and a great meal to make at home with your family! These veggies and other ingredients are not particularly difficult to locate and can be found at just about any grocery store, year […]
With the holidays looming, and plant based eating on the rise, we figured you’d want access to the best holiday vegan recipe, our Holiday Harvest Bowl! We’ve been cooking a seasonal harvest bowl since we opened our kitchen in early 2017. We swap out the veggies based on the season and serve them up roasted […]
We are ready to celebrate Pumpkin Spice season with this Pumpkin Spiced Coffee Cake Recipe! Our kitchen has been a long time lover of pumpkin … particularly their seeds. Pepitas as a regular staple in our seasonal side salads, our clean cookies and are often featured as flavor and texture accents to many of our […]
Being a vegan or vegetarian has its upside in terms of health, supporting a healthy planet and of course by protecting our furry friends. It can however, pose a small problem when you’re looking for high powered, delicious and still easy vegan meal prep recipes. If you don’t have time to meal prep for yourself, […]
You hear the term “Eat the Rainbow” all the time (especially from us!) but why not “Drink the Rainbow?” Liquid plants are more bioavailable and hydrating than their food counterparts and an amazing way to boost your body with phytochemical, plant power! To Booze or Not to Booze — A Serious Question! The other wonderful […]
Having a Seasonal Breakfast Casserole first thing in the morning is a great way to start the day, but who has time to cook up a fresh batch of eggs and veggies every morning? That’s why this breakfast casserole idea works so well. You can whip it up quickly on Sunday morning and store leftovers […]
Getting to the bottom of the Carb debacle… I gotta tell you, as a holistic nutritionist and a plant advocate, not much is more frustrating to me than the confusion surrounding carbohydrates. I could probably write a book on the subject, but I’m sure you don’t have time for that today, so let me boil […]
In honor of Earth Day, we wanted to impart some of our experience in reducing food waste. And you can follow many of these simple tips to easily reduce food waste in your own kitchen! Read and share this post or this pretty flyer to help make a difference this Earth Day! At the core […]
When we advocate eating more plants and all five colors everyday, often our clients jump right to the blender to boost health, shed pounds and increase energy. And while well put together smoothie recipes can be delicious, satisfying, excellent exercise recovery and a great ways to pack in the micro, macro and phytochemical nutrition, not […]