Entries by teresa

Healthy Quarantine Meal Packs

As it looks now, the COVID-19 Quarantine lifestyle is here to stay for a bit. And while that is frustrating and frightening for many of us, it can also be a time to continue to welcome the downtime, reflect and dig into taking care of your body. We know as well as anybody that the […]

Healthy Living Through Quarantine

Right now, it may feel like a great time to wrap up in a blanket, bing 24/7 on the Netflix and order pizza all-day-long. And while that actually is an excellent solution for managing the stress of today, it can only be temporary. Right now, is actually a great time to rest, but still exercise. To unwind, but […]

Healthy Recipe: CCK Plant Powered Bowl

You may not always have the time to cook, but when you do, our Original Plant Powered Bowl is a delicious option and a great meal to make at home with your family! These veggies and other ingredients are not particularly difficult to locate and can be found at just about any grocery store, year […]

Holiday Vegan Recipe: The CCK Holiday Harvest Bowl

With the holidays looming, and plant based eating on the rise, we figured you’d want access to the best holiday vegan recipe, our Holiday Harvest Bowl! We’ve been cooking a seasonal harvest bowl since we opened our kitchen in early 2017. We swap out the veggies based on the season and serve them up roasted […]

Pumpkin Spiced Coffee Cake Recipe

We are ready to celebrate Pumpkin Spice season with this Pumpkin Spiced Coffee Cake Recipe! Our kitchen has been a long time lover of pumpkin … particularly their seeds. Pepitas as a regular staple in our seasonal side salads, our clean cookies and are often featured as flavor and texture accents to many of our […]

Easy Vegan Meal Prep: Stuffed Red Peppers

Being a vegan or vegetarian has its upside in terms of health, supporting a healthy planet and of course by protecting our furry friends. It can however, pose a small problem when you’re looking for high powered, delicious and still easy vegan meal prep recipes. If you don’t have time to meal prep for yourself, […]

Drink the Rainbow: Healthy Inspired Cocktails

You hear the term “Eat the Rainbow” all the time (especially from us!) but why not “Drink the Rainbow?” Liquid plants are more bioavailable and hydrating than their food counterparts and an amazing way to boost your body with phytochemical, plant power! To Booze or Not to Booze — A Serious Question! The other wonderful […]

How to Make a Seasonal Breakfast Casserole

Having a Seasonal Breakfast Casserole first thing in the morning is a great way to start the day, but who has time to cook up a fresh batch of eggs and veggies every morning? That’s why this breakfast casserole idea works so well. You can whip it up quickly on Sunday morning and store leftovers […]

Aren’t Carbohydrates Bad for you?

Getting to the bottom of the Carb debacle… I gotta tell you, as a holistic nutritionist and a plant advocate, not much is more frustrating to me than the confusion surrounding carbohydrates. I could probably write a book on the subject, but I’m sure you don’t have time for that today, so let me boil […]

How to Reduce Food Waste in Your Kitchen

In honor of Earth Day, we wanted to impart some of our experience in reducing food waste. And you can follow many of these simple tips to easily reduce food waste in your own kitchen! Read and share this post or this pretty flyer to help make a difference this Earth Day! At the core […]