Entries by teresa

Easy Vegan Meal Prep: Stuffed Red Peppers

Being a vegan or vegetarian has its upside in terms of health, supporting a healthy planet and of course by protecting our furry friends. It can however, pose a small problem when you’re looking for high powered, delicious and still easy vegan meal prep recipes. If you don’t have time to meal prep for yourself, […]

Drink the Rainbow: Healthy Inspired Cocktails

You hear the term “Eat the Rainbow” all the time (especially from us!) but why not “Drink the Rainbow?” Liquid plants are more bioavailable and hydrating than their food counterparts and an amazing way to boost your body with phytochemical, plant power! To Booze or Not to Booze — A Serious Question! The other wonderful […]

How to Make a Seasonal Breakfast Casserole

Having a Seasonal Breakfast Casserole first thing in the morning is a great way to start the day, but who has time to cook up a fresh batch of eggs and veggies every morning? That’s why this breakfast casserole idea works so well. You can whip it up quickly on Sunday morning and store leftovers […]

Aren’t Carbohydrates Bad for you?

Getting to the bottom of the Carb debacle… I gotta tell you, as a holistic nutritionist and a plant advocate, not much is more frustrating to me than the confusion surrounding carbohydrates. I could probably write a book on the subject, but I’m sure you don’t have time for that today, so let me boil […]

How to Reduce Food Waste in Your Kitchen

In honor of Earth Day, we wanted to impart some of our experience in reducing food waste. And you can follow many of these simple tips to easily reduce food waste in your own kitchen! Read and share this post or this pretty flyer to help make a difference this Earth Day! At the core […]

Smart Smoothie Recipes

When we advocate eating more plants and all five colors everyday, often our clients jump right to the blender to boost health, shed pounds and increase energy. And while well put together smoothie recipes can be delicious, satisfying, excellent exercise recovery and a great ways to pack in the micro, macro and phytochemical nutrition, not […]

2018 Black Friday & Cyber Monday!

Black Friday Savings: save up to 30% off Gift Cards! Use them yourself or gift to someone who needs more veggies (and less cooking) in their life! Do not miss our largest discounts of the year! Invest in healthy food now and save up to 30% on your weekly subscription orders or even our signature detox kits! We are […]

Signature CCK Holiday Sides are Back!

Let us save you hours this holiday season and prep some of your sides so you can spend more time with your family and friends and less time in the grocery store and your kitchen! Share the gift of CCK with your friends and family this holiday season (and save yourself some time in the kitchen)! […]

It’s Client Appreciation Week in our Kitchen! 

Eating healthy isn’t inherently easy. It takes time, a commitment, an investment and in some cases, it does not even always taste that good. Especially when you compare it to the vast amount of cheap, grab-and-go convenience “foods” we are up against every minute of every day. Building a company on the front lines of […]