Entries by teresa

A Hearty Clean & Colorful Breakfast Recipe!

What’s better than an easy weekend morning with time to relax with some coffee and cook up a big, yummy, clean and colorful breakfast!? This Sweet Potato Turkey Hash is one of our all-time favorites! It looks complicated and fancy, yet it’s so simple to make and requires just a few, easy to find ingredients. […]

Clean & Colorful Healthy Summer BBQ Recipes

YEsssss!!! It’s officially BBQ Season! Summer Solstice has passed, the sunshine is out, the heat is on and we are in the thick of Summer fun. From the 4th of July through Labor Day, chances are, you’ll see your fair share of BBQ fiestas! And as us health concious folks, you’re probably aware these aren’t always […]

Is a Summer Detox Kit Right For You?

Summer is crazy. Crazy fun right? School’s out, vacations are on the horizon and BBQ’s are a plenty! And nothing beats feeling good in your own skin basking in the Summer sunshine. Yet, healthy eating can so easily fall to the wayside as our schedules are in short – totally out of whack! This is […]

Getting added sugar out of your life!

I think we all know sugar is the new fat, right? Removing added sugar from your diet can be a simple way to improve the quality of your diet and your health, helping you look and feel your best. That’s what I want to help you with today! I’m going to give you a tiny […]

Video: The Best Diet for Weight Loss

I did it! I said it, I called it a “diet!” One of the most controversial words in the weight loss language. I’m sure you’re more than familiar with the concept that all successful weight loss stems from the statement “It’s NOT a diet, it’s a Lifestyle” and the zillions of experts who say “diets […]

8 Budget Friendly Foods that Are Healthy

Healthy eating is not always easy, I mean obviously. If it was, we wouldn’t be struggling with the obesity and lifestyle disease rates we’re seeing today, right? Depending on your lifestyle, there can be a variety of barriers. In my two decades of experience, it generally boils down to one of these I’ve listed below. […]