Healthy Living Through Quarantine

Right now, it may feel like a great time to wrap up in a blanket, bing 24/7 on the Netflix and order pizza all-day-long. And while that actually is an excellent solution for managing the stress of today, it can only be temporary.

Right now, is actually a great time to rest, but still exercise. To unwind, but also level up. To eat delicious food, but food that is good for your body and will help it stay healthy and strong.

In short, now is not the time to give up on your health goals! This quick post has two very important and useful things to help you stay healthy at home, right now:

  1. A summary of our COVID-19 measures and responses. We have settled into a “new normal.”
  2. Two excellent (free) resources to get and stay focused on your healthy goals at home!

CCK COVID-19 RESPONSE

It has been a wild few weeks for the food service industry everywhere. We are happy to report that we have exceeded the County of San Diego’s increased sanitation protocol orders, even before they were ordered! Here is a summary of what we are doing to continue to support our clients through this challenging time:

 

1. ADDED OPERATIONAL PRECAUTIONS
Our kitchen is operating with extensive precautionary procedures in place to further limit cross-contimation during this unprecedented time. This includes all staff wearing face coverings while in the kitchen, limited access to the kitchen by non-essential staff, as well as increased hand-washing and surface sanitation protocol.

2. PRICE DECREASE

Due to the chaos and financial uncertainty of this current pandemic, we put through an automatic, good will price decrease two weeks ago. We will honor that discount for all orders processed before the end of April as government relief is being deployed.

Remember, this price decrease is in addition to any new client incentives, including our referral program so now is a good time to log in, grab your referral link and SHARE it on social media.

3. SPECIAL COVID-19 MENU
The grocery store still sucks and we want to save you as many trips to it as we can. Our special COVID-19 Menu remains available and includes essentials like raw produce bags, shelf-stable non-dairy milk, and even individually wrapped, 2-play, facial grade toilet paper! Everything on this menu is available at our cost and can be added to any order for (no contact) pick up or delivery.
4. NO CONTACT PICK UP & DELIVERY

For deliveries, please just let us know where you’d like us to leave the order and we’ll text a picture once it has been delivered. However, if you live in a secure building in an urban environment, we do ask that you meet your driver on the street for a quick exchange or be available to provide quick access to your front door. We won’t leave orders in high traffic or unsafe areas.

For pick ups, we have a large table set up at our front door, so you don’t even need to step in the kitchen!  Text us when you’re on the way and we’ll pull you order out and have it ready for you to grab and go. If you have any trouble parking or don’t want to leave your car, try texting us and we’ll see if someone is available to run it out to you curbside.

**Please hold onto your reusable grocery or cooler bags for right now. We’ll resume collecting and reusing when the County of San Diego advises it is safe to do so.**
TWO FREE RESOURCES TO STAY HEALTHY AT HOME

Before I opened the Clean & Colorful Kitchen in 2017, I had a digital health coaching business, Teresa Marie Wellness. As a part of that business, I would design and coach various national health challenges. Today, that is definitely still one of my passions, but due to the fact that there are only 24 hours in a day, my focus has shifted to operating this business locally.

That said, due to the unprecedented nature of todays Shelter in Place landscape, I had to get back to digital content creation. Not just for my neglected on-line audience, but also for myself. And now that these two resources exist, I highly suggest you use them at home right along with our healthy meal delivery!

  1. 30-Day Quarantine Challenge: yes, we are already over a week into April, but it’s never to late to start!
  2. DIY Alphabet Workout Plans: depending on what you choose to spell, you can easily create your own perfect, full body workouts!
Both of these blog posts share all the details, so I won’t bore you here. They have both helped me (personally) quite a bit in the past 10 days and I hope they can help you from now on!

That’s it for updates from the Clean & Colorful this week! Please send me a note with any questions, concerns or feedback you may have about the steps we are taking right now and any questions or ideas you have about staying healthy at home.

As your partners in good health, I have always wanted the Clean & Colorful Kitchen to be more than a meal delivery service. Let us know how we can help you now and well beyond this crisis! As alway, thank you for your ongoing love and support. If not for you, we simply wouldn’t exist.

Aren’t Carbohydrates Bad for you?

Getting to the bottom of the Carb debacle…

I gotta tell you, as a holistic nutritionist and a plant advocate, not much is more frustrating to me than the confusion surrounding carbohydrates. I could probably write a book on the subject, but I’m sure you don’t have time for that today, so let me boil this down…

If you’re confused and have jumped on and off the low-carb, no carb train, I can’t say that I blame you. It’s down right confusing!

  • TRUE: Popular diets with dramatic results (think Keto and Adkins) shame the carb and prove that cutting them out does result in weight loss.
  • TRUE: Carbohydrates are your body’s natural and preferred source of energy to function optimally.
  • TRUE: High carbohydrate diets have been linked to obesity and diabetes.
  • TRUE: Whole grains, fruits and vegetables are the cornerstone of a well balanced and healthy diet and they all contain carbs.

How in the world can that ALL be true?

While it sounds like a complex problem, there is actually a simple answer: NOT ALL CARBS ARE CREATED EQUAL!
Carbohydrates, in the right form, in the right quantity at the right time are not the devil. Not even natural sugar itself. But the trouble is that the majority of carbohydrates consumed today are:
  1. Overly processed and stripped of the natural goodness your body needs, including vitamins and minerals.
  2. Low in fiber making them high glycemic, wreaking havoc on your blood sugar.
  3. Energy dense, contributing to an excess of calories with little to no satiation (feeling full) or nutrition so we simply eat too much and still lack the nutrients our bodies need.

So without getting to into the weeds on this, you can trust that an unprocessed, colorful carbohydrates are not the problem today. Overly refined and processed, white carbs are.

Here’s a quick cheat sheet to help seal the deal today:

EAT: Raw fruit in natural form (think whole peaches, not canned peaces in syrup), vegetables (even starchy ones come with good nutrition), whole grains (brown rice, quinoa, farrow), legumes (beans, lentils, peas), nuts and seeds.

SKIP: Fruit juice (just eat the fruit and get the fiber), soda, energy drinks (idk even if they are sugar free), white bread, white rice, pastries, cookies, cakes, candy, ice cream, fried potatoes, chips, crackers.

It’s not to say a healthy diet doesn’t also have a little room for the occasional low quality carb. But the more good ones you eat and the less bad ones you don’t, the better you will feel.

And personally, I’m sick and tired of popular diets villainizing our plant based, good for you carbs and shaming people into cutting them out. Nobody got diabetes from eating too many veggies, whole grains and nothing else. Our quinoa is not the problem.

Please join me in the Veggie Movement. Please enjoy eating your fruits, veggies, whole grans and legumes in peace and feeling healthy, happy and well!

**END RANT**

(lol)

Are you ready for the MeatLESS March Challenge?

At the core of the Clean & Colorful Kitchen is a deeply rooted love of vegetables and passion for preparing them in a way that our customers are excited to eat. We work hard to do this weekend after weekend because we strongly believe the world would be a better place if people simply just ate more vegetables.

When you eat more veggies, you’ll naturally eat LESS of everything else like processed foods, meat and dairy and your body will start to feel stronger, healthier and cleaner almost instantly. It’s almost like magic!

This is why we’re so excited to bring you the MeatLESS March Challenge! An opportunity to eat more veggies, save money, get out of your kitchen, support a healthy planet and feel great!

What is the MeatLESS March Challenge?

It’s simple. It’s an opportunity to eat LESS meat. You don’t have to go all vegetarian or vegan to take this challenge, you just make a decision and a commitment to eat LESS meat. The improvement in human health and the enviornment is not “something or nothing,” it’s an “every bit helps” and swapping just one traditional meat meal with a meatless option can have a significant positive impact.

We know getting your veggies in can be hard. Trust us, we know EXACTLY how much work goes into shopping, washing, chopping and cooking up or plant powered magic pills in a way that is interesting, delicious and simply fun to eat. So let us do the work for you. After one year of operation, we’re getting pretty good at it!

Our vegetarian entrees are already only $11 but to encourage more people to eat more this month, we’re knocking 10% off for those who make the MeatLESS commitment:  4 Weeks, 5 Vegetarian Entrees per Week for just $200 ($10 per meal)*.

Why would you take the MeatLESS March Challenge?

There really is only an upside to the MeatLESS March Challenge. I mean, you’re going to feel better, try new foods, support a healthier planet, save money and by gosh, you may even lose some weight! Here are some fun numbers facts for you to mull over as you make this decision, some of them are simply mind boggling…

  1. Those following a vegetarian diet have been shown to have lower rates of heart disease, certain cancer, and diabetes. #micdrop.
  2. Did you know there are approximately 1,000 to 2,000 species of plants are edible by humans? Vegetables can be way more interesting that lettuce and cucumbers, we promise! Going meatless will challenge you to try veggies you may not have even known were delicious!
  3. Raising meat uses a LOT of water. It takes 1,799 gallons of water to produce one pound of beef (insert eye bulging emoji). That’s like flushing the toilet an extra 360 times per day just for fun.
  4. Meat is an inefficient use of grain. Roughly 40 percent of the domestic used grains goes into feeds a it takes roughly 7 pounds of grain to produce 1 pound of beef. On the flip side of obesity, we also battle with hunger in this country so you can see where meat only adds to our problems.
  5. Research shows that vegetarians spend on average $750 less per year than meat eaters. So that’s like putting $63 bucks back in your pocket this month.
  6. Calorie for calorie, broccoli and cauliflower have as much protein as meat but come with bonus vitamins, minerals, phytochemicals and of course fiber. Filling up on fiber rich and high nutrition ROI foods is the best way to naturally and sustainably lose weight.

How do you get started on the MeatLESS March Challenge?

  1. Make a decision and a commitment by liking and posting on our Facebook page that you are IN! Share what you’re looking forward to and maybe even your favorite vegetarian recipe. We’ll be posting fun facts and tips on Facebook and Instagram all month long! Be sure to use hasthag #CCKmeatLESS
  2. Make your commitment real and sign up for discounted veggie meals* all month long! Get started here! Scroll down to the MeatLESS march option.
  3. Eat your veggies! Whether they are from our kitchen, yours or your favorite restaurant. Look for meatless options and share with us by tagging us in Facebook or Instagram every time you eat MeatLESS and we’ll share the love! Be sure to use hasthag #CCKmeatLESS
  4. Grab a buddy and get them to commit to loving more veggies with you this month. Accountability is always key and it’s way more fun to have a friend in the game with you.

Note: You don’t have to order from our kitchen to participate in this challenge. We are EOLOV (Equal opportunity lovers of all veggies!)

Benefits and perks of the MeatLESS March Challenge?

  1. Weekly giveaways! Yup, you read that right. We’ll be doing weekly giveaways from our kitchen and from our preferred vendors. All you have to do is eat your veggies and let us know and play along with the specifics and you’ll be good to go!
  2. GRAND PRIZE GIVEAWAY: The MeatLESS March Challenger who eats the most veggies in lieu of meat (and shares on social media by tagging us @cleanandcolorfulkitchen and using hasthag #CCKmeatLESS so we know who you are!) will get the CCK GRAND PRIZE!! We’ll be giving away our digital nutrition program plus a $60 gift card at the end of the month. That’s $100 value as a bonus on top of how great you’re going to feel about yourself and your healthy, environmentally friendly efforts this month!

Just think…how many cows, chickens, green house gas emissions and gallons of water can you save this March by eating LESS Meat?

Use this Meat Calculator to find out now!

*Details on MeatLESS March Special Promotion: purchased as a gift certificate for $200 with a $220 value that is applied as an account credit and must be redeemed before 4/6.

For more information, comment on this post or call text us directly at 858) 264-2872

Delicious Very Berry Protein Shake Recipe

One of our main goals as the Clean & Colorful Kitchen is to help inspire you to live a Clean & Colorful Lifestyle, which includes eating more whole food, all 5 colors, enjoying high quality plant powered juices and smoothies and of course staying active…every single day! We like to call these the “universal diet truths” and when mastered, will help you feel better, look better, naturally have more energy, reduce disease, and can even help you lose weight!

While we offer a variety of tasty and colorful meals, we realize that having recipes on hand to make your own colorful snacks and meals is the key to finding success with your Clean & Colorful Livestyle.

That’s why I wanted to share one of our favorite protein shake recipes! It’s packed full of color, vitamins, minerals, and protein to help keep you full and energized. It’s simple to make and makes an amazing grab-and-go power breakfast!

Very Berry Protein Shake Recipe

Pure Protein Super Food

I love making protein shakes throughout the day. It’s the perfect pre/post workout snack or quick snack for on the go. This Very Berry Protein Shake recipe is one of my favorites! Thanks to Pure Protein Super Food, it provides a complete protein profile that includes all essential amino acids for lean muscle and strength. Next time you’re in a protein shake mood, you have to give this recipe a try!

Very Berry Protein Shake Ingredients:

  • 1 scoop of Dark Cocoa, Vanilla Bean or Mixed Berry Super Fruits Super Food
  • 1/2 – 1 cup of frozen berries (strawberries, blueberries, raspberries are my fav)
  • 1-2 cups fresh spinach
  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1/2-1 cup water*

*Extra water is totally optional and up to you. It can be a great way to make your protein shake larger, so it lasts longer. It can also boost your hydration for the day. It’s really a matter of preference in terms of the consistence you like your shakes to be. For more fun tips like this, be sure to register for our Smart Smoothie Workshop…details below!

Very Berry Protein Shake Directions:

  • In your blender add the ingredients in this order: spinach, almond milk, ice, berries then protein powder.
  • Blend for about 15-30 seconds on low then increase to high speed for an additional 40-60 seconds.
  • You can add more water if you prefer a thinner and more hydrating shake!
  • Enjoy!

Pure Protein Super Food

Delicious super food protein powder from Pure Protein

One question we get asked all the time is “what protein powder do you use in your smoothie bags?” Well, after many, many, many plant based protein tastings with subpar results, we were so excited when Pure Protein launched their plant based superfood product. Pure Protein is known for its outstanding flavor, and in the Kitchen, we’re excited to offer it as our exclusive protein powder!

Not only is Pure Protein Super Food the simplest way to get an extra 20 grams of plant based protein (with less than 5 grams of sugar per serving) into your diet daily, it’s simply delicious! It’s a plant based power house made from a blend of brown rice, pea and and hemp proteins. Oh, and let’s not forget that this protein powder is also non-GMO, dairy free, soy free, and free of artificial flavors, colors and sweeteners.  Getting protein and greens in your diet has never been easier or tastier!

If you want to make smoothies at home, you can find Pure Protein Super Food at Kroger, Meijer, and Amazon.com and now even CVS and look for their  Dark Cocoa, Vanilla Bean or Mixed Berry Super Fruits flavors for the perfect compliment to any smoothie.

Want to know how to make the perfect smoothie?

Sure, you can look up recipes all day long or even order Pre-made Smoothie Bags from our Clean & Colorful Kitchen. But if you want to know a little more about the magic behind a Smart Smoothie (vs. a Sugar Bomb!) then you had better snag your spot in our first Seasonal Community Event, “Fall Smart Smoothie Workshop!”

Tickets are only $30 and you’ll leave with a the knowledge on how to make Smart Smoothies forever! Plus, a full week of custom made, ready to go smoothie bags and a goodie bag worth over $40! Spaces is very limited, as we are hosting in our real life, Clean & Colorful Kitchen, so snag your spot now and we’ll see you on November 8th ==> REGISTER NOW!

Pure Protein Super Food

Healthy Strawberry Sweet Tart

Have you ever had a healthy strawberry sweet tart? There’s a good chance that your answer is no. I have a Valentine’s Day inspired recipe that’s delicious and guilt free!

Have you ever had whipped Greek yogurt? They’re pretty interesting because the texture really is like a whipped topping. But instead of being a calorie bomb, it’s only 100 calories with 9g of protein, 0g fat, and 12g of sugar.

The perfect healthy dessert for Valentine’s Day

strawberry sweet tart

Valentine’s Day is just a few short days away.

And this healthy sweet tart is the perfect way to show your sweet heart how much you love them. The macaroon cookie base is super simple and easy to make! And the tart flavor from the whipped Greek yogurt is the perfect compliment.

These sweet tarts will literally melt in your mouth! You’ll have to share to keep yourself from eating the whole batch.

To make these sweet tarts even better – you can make these in 30 minutes! And they are only 60 calories per sweet tart. That’s definitely a win-win.

Heart Healthy Whipped Dessert: The Strawberry Sweet Tart

strawberry sweet tart

Ingredients: 

  • 2 Egg Whites
  • 1/2 cup Sugar
  • 1/2 cup Unsweetened Shredded Coconut
  • 16 oz Strawberry or Vanilla Cupcake flavored Greek whipped yogurt

Directions: 

  1. Preheat oven to 325 and prepare cookie sheet with spray oil
  2. Whip egg whites to semi-stiff peaks
  3. Slowly add sugar to form stiff peaks
  4. Fold in raw coconut
  5. Drop by spoonful onto prepared cookie sheet
  6. Bake for 15 min until stiff and lightly toasted brown on top
  7. Add yogurt to a pastry bag and top each cookie with a dollop of whipped yogurt
  8. Serve and enjoy!

Nutrition: Each sweet tart has only 60 calories. They are sweet, sour and satisfying – you definitely don’t have to feel guilty this Valentine’s day!

Who are you going to share these tasty little sweet tarts with?

Healthy Pancake Recipe

 

Pancakes – just as bad as having cake for breakfast? That is the question.

Generally speaking, it’s probably a good idea to avoid anything with “cake” in the title when choosing your breakfast entree. But then again, pancakes are just plain delicious.

What to do?? Well, why not make healthy pancakes??

Problem solved! I’m going to show you how to make pancakes using whole ingredients. These cakes are packed full of nutrition and definitely beat out their sugar bomb counterparts.

 

Healthy Pancake Recipe

healthy pancake recipe

Pancakes:

  • 1 cup Whole Wheat Flour
  • 1/2 cup Coconut Flour
  • 3 tsp Baking Powder
  • 1/4 tsp Salt
  • 2T Unsweetened Coconut Flakes
  • 2 cups Unsweetened Vanilla Almond Milk
  • 1 Egg
  • 1 T Coconut Oil, melted
  • 2 T Ground Flax Seeds

Topping:

  • 1/2 cup Blueberries
  • 1 cup Strawberries
  • 1 cup Orange Juice
  • 1 tsp Cinnamon
  • 1T Honey

Directions:

  1. Sift together the flour, coconut flour, baking powder, coconut flakes and salt in a large bowl.
  2. Add egg, coconut oil and almond milk. Stir until well combined. Fold in flax seeds.
  3. Heat a skillet and coat with non-stick cooking spray. Use 1/4 measuring cup and pour batter in  pan and cook until bubbles come through – about 1-2 minutes. Flip and cook the other side for another minute or two.
  4. For berry puree, add fruit, orange juice, honey and cinnamon to a small sauce pan and simmer for 5 minutes. Add the contents into your blender and blend on low for a 30 seconds. Increase speed and blend for an additional minute until super smooth.
  5. Plate 2-3 pancakes and top with berry puree and serve!

Pancake Nutrition

This recipe yields about 10 pancakes and plenty of puree to cover them.

Nutrition info for 4 servings: 300 calories, 9g fiber and 9g of protein.

If you’re looking for a comparison, the average stack of pancakes will cost you about 528 calories, 21 grams of fat, 6 grams of protein and only 1 gram of fiber.

By making a few swaps, we were able to take the best of both worlds – healthy and delicious – and merge them into one. This is definitely a recipe you can be proud of!

What’s your favorite healthy pancake recipe? Share it below!

 

Amplify Your Health: Fresh Beet Juice Recipe

The new year means a new start! Why not embrace new beginnings with some revitalizing fresh beet juice??

I’ve been juicing for years now. Typically, I toss anything green from the fridge into the juicer and end up with something that looks a little swampy. Luckily, this interesting looking juice is loaded with oxygen, enzymes and millions of other micro nutrients our bodies need to perform at its best. My juicer has become a part of my daily routine.

beet juice

Over the weekend, I ended up picking up a ton of beets! Intuitively, you can tell they are good for you. Generally speaking, the darker and more vibrantly colored a fruit or vegetable is, the more densely it is packed with valuable phytonutrients, vitamins and minerals. Beets are certainly no exception!

Why beets are amazing for your health!

Beets are an amazingly dense source of betalains, specifically, betanin and vulgaxanthin. Both of these have been shown to provide antioxidant, anti-inflammatory, and detoxification support. Without going into too much more text heavy detail, here’s is the quick resume of a beet:

beet juice

I’m sure you can put just plain on beets in the juicer and plan on living forever. But I simply incorporated with some of my other favorite ingredients to really load up the nutrition muscle power. And the flavor is also certainly worth bragging about.

Mind you, I’ve been juicing for about 6 years  now, so I’ve grown accustomed to the raw taste. The green apple in here really sweetens it up, so I believe even a beginner would find it pleasing. Here is the full platter…that entire board of veggies would likely make 3 servings. The actual recipe is below.

Beet juice recipe

Health Amplifier Beet Juice:

  • 1/2 Fresh Beet
  • 1/2 Green Apple
  • 2 Stalks Celery
  • 1 inch cube Ginger
  • 2 cups Raw Spinach

Directions: put everything in the juicer. This should yield about 6 oz of juice.

beet juice

Don’t you feel healthier just looking at it? Try making it, you’ll be amazed! If you do, let me know what you think!

Cheers!

Healthy Dessert – Frozen Pumpkin Pie Jars

What would the holidays be without pumpkin pie?? I mean it’s kind of a necessity!

So why not take this holiday classic and clean it up a bit? These frozen pumpkin pie jars are super easy to make, extremely delicious, gluten free and vegan! Sounds like a win-win-win-win to me.

frozen pumpkin pie jars

Healthy Frozen Pumpkin Pie Recipe

Ingredients:

Filling

  • 1 Frozen Banana
  • 1 scoop Vanilla Protein
  • 4 oz Silken Tofu
  • 2 T Pumpkin Puree
  • 4 Ice Cubes
  • 1/4 tsp Pumpkin Pie Spice

Toasted Oat Topping

  • 1/4 cup Oats
  • 1 tsp Coconut Oil
  • 1 tsp Honey
  • 1/4 tsp Pumpkin Pie Spice
  • Dash of Sea Salt

Directions:

  1. Add all filling ingredients to blender or food processor – mix until well combined.
  2. Add all topping ingredients to a small bowl and mix will – make sure oats are well coated.
  3. Place topping ingredients on a foil lined baking sheet – bake for about 5 minutes at 350 degrees.
  4. Divide half of the topping between two 8 oz mason jars.
  5. Divide pie filling evenly between both jars.
  6. Top each jar with the remaining topping.

frozen pumpkin pie jars

Serving and Storing

Since these beauties only take about 5 minutes to make, I suggest making your topping ahead of time. When you’re ready for some pie, whip up the filling, assemble, and let freeze for about half an hour.

If you let them freeze too long these pumpkin pie jars become hard as rocks. And if you don’t serve right away, then they get soupy. The first time you make these, you may want to check back a few times to get the right consistency for you!

Nutrition

This recipe makes 2 servings with 225 calories, 6.4g fat, 3.5g fiber, 11.5g sugar (less than half of normal ice cream) and 18g protein. Plus, they pack the micronutrient profile of a side of veggies with 48% vitamin A, 18% calcium and 12% of your daily iron needs! Take that Ben & Jerry’s!

 

What’s your favorite holiday dessert? Can I healthy it up for you?

 

Is a Summer Detox Kit Right For You?

Summer is crazy. Crazy fun right? School’s out, vacations are on the horizon and BBQ’s are a plenty! And nothing beats feeling good in your own skin basking in the Summer sunshine. Yet, healthy eating can so easily fall to the wayside as our schedules are in short – totally out of whack! This is where a Summer Detox kit can come in handy. They are a healthy way stay on track, slim down or recover from too much summer fun.

Consider a Summer Detox Kit if:

  • Your schedule is wonky and meal prep is harder this time of year.
  • You know you would feel a whole lot better in shorts, tanks and bikini if you could drop a few pounds … this week!
  • You’re recovering from a vacation or overly indulgent weekend and want to feel and get back on track ASAP!
  • You’re simply too busy to think or worry about what to eat or how to lose weight and need a simple 1, 2, 3 plan.

Clean & Colorful Detox Disclaimer

Yes, we know that “it’s not a diet it’s a lifestyle” and that a quick fix is never the long-term answer, which is why our residential, healthy meal delivery service is our core business. We also know how good it feels to fill your body with clean, predominately plant based goodness — if even for a short period of time. Pair that with the fact that shorter commitments are easier than long ones, we’ve created two Summer Detox options to help kick your body into high gear this season.

Both are deigned to:

  • Support optimal health with balanced nutrition.
  • Get you results by eliminating all processed junk from your diet.
  • Increase energy and vitality through dense plant power.
  • Eliminate your time in the kitchen so you can keep busy having Summer fun.
  • Be super satisfying so you’re not starving, light headed, lethargic or grumpy.
  • Kits start at just $99 and are delivered to your door (Servicing ALL of San Diego)!

Total win, right? Here are some things to consider as you select which detox is right for you…

Clean & Colorful Summer Detox Options

3-Day Liquid Detox

  • Includes 3 Juices, 2-3 Smoothies and 1-2 Soups per day.
  • Regular and plus portion options.
  • All natural, 100% Vegan, Gluten and Soy Free.
  • All made from scratch in our no-waste kitchen.

3 Day Detox Lite

5-Day Hybrid Detox

  • Includes 1 Heat-and-Eat Meal and 2-3 Smoothies per day.
  • Regular and plus portion options.
  • All natural, 100% Gluten and Soy Free.
  • Vegan and traditional options available.
  • All made from scratch in our no-waste kitchen.

Are you ready to see just how great clean eating can make you feel? Order your detox kit today and we’ll deliver it to you on Monday!

Getting added sugar out of your life!

I think we all know sugar is the new fat, right? Removing added sugar from your diet can be a simple way to improve the quality of your diet and your health, helping you look and feel your best. That’s what I want to help you with today! I’m going to give you a tiny bit of background on our sugar situation today, give you three simple steps to remove added sugar from your diet and then my favorite healthy grab and go snack. And guess what? It’s still sweet!

The Vicious Sugar Addiction Cycle

It’s no secrete many of us are addicted to sugar. This was inevitable for a few reasons. Namely, as humans we have a natural affinity to sweetness because simple carbohydrates are our preferred source of energy. And for that reason, manufactures have pumped even seemingly healthy foods full of sugar knowing we’d fall victim and buy, buy, buy.

When consumed in the right amounts, natural sugar is perfectly harmless. But that is not what is happening today. When in excess, added and processed sugars become addictive and feed a downward spiral of unstable blood sugar levels, mood swings, uncontrollable cravings, of course weight gain and in many cases, disease. None of this is good, which is why my 3 step processes to breaking this pattern is so important today!

Step 1: Make the Decision

This process has got to start with a heartfelt and meaningful decision. Removing sugar actually might not be as simple as it. Spending time thinking about why you want to make this shift will be essential in your long-term success. Understand the risks associated with added sugar and the benefits of removing it and apply them to your life. What will it mean to you?

  • Fewer cravings so you can focus more on your work?
  • A more stable mood so you’re not a grump in the afternoon?
  • Fewer calories so you can lose some weight?

Those are all very general examples. Your job in step one is to apply them to your life so your decision becomes simple, real and is easier to execute because you have your eye on your long-term prize.

Step 2: Have Realistic Expectations

Cutting out “added sugar” does not mean you’re committing yourself to a life of bark or other flavorless grains and veggies. But it does involve the replacement of many of your processed treats with more natural options. And this is not something you need to do all in this moment. I mean, you could dive in and take the Clean & Colorful Pantry Challenge and go cold turkey today. Or, you could choose one item you have on a regular basis and look for a better option. The less sugar you have, the less you will crave and you can continue to build on your good habits.

Step 3: Look for Naturally Sweetened Products

As you embark on your journey, you will naturally still have a sweet tooth. The good news is that there is no end to naturally sweetened products. When you eat naturally sweetened foods, they come with a host of other benefits like fiber, protein and healthy fat to support stable blood sugar and micronutrients like vitamins and minerals to boost your general health. That’s a whole lot more than a your cola can offer!

Here are some ideas to help you replaced processed and added sugar with more natural solutions…that are still sweet and taste good!

  • Fruit flavored yogurt to plain and sweeten yourself with fresh berries.
  • Soda for iced tea and sweeten with natural juice (if necessary).
  • Instant, flavored oatmeal for a clean overnight oats recipe.

You’ll notice as you replace processed with sugars with natural options, how your pallet changes. Naturally sweet foods will start to taste sweeter and you’ll begin to use less and less overtime. Foods with added sugar will begin to taste absurd and you’ll wonder how you ever ate them. Your mood will be more stable, your cravings will chill out and you may even begin to drop a few pounds. This is a winning cycle.

Clean & Colorful Snack Packs

Snacks are generally when we reach for sweet treats. This is why having Clean & Colorful Snacks on hand can save you! Grab and go snacks that are naturally sweetened can help fight cravings, stabilize mood and most importantly, save you from ever being at the mercy of the vending machine! When you add a Clean & Colorful Snack Pack to your weekly order, you’ll get 10 (2 servings of 5 different snacks) ready to go snacks for just $25. Our snacks range from cookies to applesauce, sweet and salty chips to crunchy garbanzo beans. Be sure to add one to your order this week and see for yourself the difference it makes to always have healthy snacks on hand.

 

Are you ready to kick added sugar to the curb?