Did you cringe just a little when you read the word “dieting?” That’s ok, that’s a natural reaction because dieting is traditionally a terrible process to go through and nothing we suggest you subject yourself to. This article will show you how you can easily lose weight, improve health and enjoy delicious food with San Diego healthy meal delivery from the Clean & Colorful Kitchen.
It’s no secrete that most of us can stand to lose a few pounds and setting out on a journey to do so is likely a good idea. Carrying excess weight around is a risk factor for many degenerative diseases like diabetes, heart disease, stroke and certain types of cancer. Not to mention, extra weight physically weighs us down causing joint pain, making average daily living more difficult. But with a 96% failure rate, we’re left to wonder if we’re better off doing nothing at all?
The secret is that setting out to lose weight isn’t a bad idea, it’s the traditional dieting approach that is continuing to leave us frustrated, confused and with a lack of will to try anything “healthy” ever again.
Where most dieters go wrong
While a “diet” is simply a word to describe the type of food you eat, “dieting” implies restriction of calories or certain food in an effort to lose weight. And if we know one thing to be true about dieting in the traditional sense, it simply does not work. Exactly why most diets fail is different from person to person and from story to story, most stem from one of these three root causes of failure.
1. Dieting and weight loss are not a one-sized fit’s all approach
While we are all human with the same basic anatomy, we are all extremely different beings with varying nutritional needs and lifestyle habits. Just because your office mate is happily shedding pounds by chowing down bacon on her new “keto” diet, does not mean you should dive down that diet hole. Just because your best friend lost all her weight on a juice cleanse, does not mean you should ditch food all-together. Not only because your body may respond differently, but because your lifestyle may not support those patterns. It’s important to consider the foods that fuel you the best and what is realistic for your lifestyle.
2. Dieters tend to focus on the wrong things
Dieting in the traditional sense generally involves restricting calories or certain food groups. The more restrictive you can be, the more weight loss you will see. This is a dangerous and unsustainable pattern. It’s terribly unsatisfying to focus on what you can’t eat and using weight loss as a measurement of success is a risky habit. Weight loss isn’t as predictable as one might hope and results can be inconsistent and frustrating. When you’re measuring your success by pounds lost, it can be easy to get frustrated, lose motivation and completely give up. In short focusing on restriction and the scale is a losing strategy.
3. Dieting is not a long term solution.
Diets do work, for as long as you can follow them. The problem is, most don’t involve an abundance of your favorite foods that you can easily eat on a daily basis. Before you commit to any change in your daily diet, it’s important to consider: What do you enjoy eating, what can you not live without (forever), what food makes you feel the best? If the diet you are looking at includes restrictions of the foods you truly enjoy, it likely will not work in the long term. Worse, it can lead to a pattern of unsatisfying and unhealthy yo-yo dieting which can wreck havoc on your metabolism.
Dieting Made Easy with San Diego Healthy Meal Delivery
It’s not all doom and gloom in the world of weight loss! We’re here to help you discover a plan that works for you, full of delicious flavor that will satisfy you for the long term.
Our Dieting Made Easy Philosophy
We are sustainable healthy eating made … easy! We know not everybody is the same, which is why we offer such variety on our menu and rotate it weekly. We don’t believe in elimination of life’s pleasures, we believe in upgrading them! Our focus isn’t on what you can’t have, but on how you CAN add color to your favorite meals to add flavor and nutrition.We cook from scratch and with love. And we do it all, so you don’t have to. One 5-minute order can save you 5 hours per week in the kitchen.
Our Healthy Meal Delivery Service and Product
We cook balanced, healthy, veggie-centric, perfectly portioned and delicious food. We cook free of refined grains and added sugars and stuff nearly a pound of vegetables into each meal we cook. We offer entree’s perfect for lunch and/or dinner, breakfasts, soups, salads, smoothies, snacks and sweets. It’s easy to build full days of food or simply fill your pain-points with a simple solution. We also offer detox kits at a low and reasonable price.
Isn’t a relief to know that dieting can be easy with our San Diego healthy meal delivery? Start your order now, and have you focused on the right things next week so the weight can just start falling off.