4 Week Intensive Fat Loss Program

“I just completed the 4 week CCK fat loss program and I loved it! The program included a variety of delicious meals to choose from weekly which made it easy to stay on track. Along with the meals Teresa offered a ton of information on overall health like exercise, sleep and stress management. She is caring and passionate about helping people reach their health goals and she was available with guidance and support along the way. I lost weight, feel great and have the tools that I need to continue a healthy life style thanks to Teresa and CCK crew.”

Esther G.

All the right pieces to cultivate sustainable FAT loss!

Our kitchen’s primary goal is to make sustainable healthy eating … easy! At the core of our being is a passion deeply rooted in improving human health by simply making it easier to eat more vegetables. But let’s be real, who doesn’t want to shed a few pounds?

We are happy to announce a new, comprehensive offering to our clients who want to shed some weight — the right way and for the last time.

Schedule An Introductory Fat Loss Strategy Call with Teresa (It’s Free)

4 Components of Sustainable Fat Loss

We all know that the “quickest” way to lose 10 lbs is to cut off your head right? But to optimize health, we need to blast fat! And the truth is, it’s a little trickier than counting carbs and burning calories. While diet and exercise are of important parts of the equation, they are not the only factors that matter. In our 4-Week Program, we address:

Food

Certain foods carry more nutrient density and other vital nutrients to promote successful fat loss. We call these “Fundamental Fat Burning Foods.”

Fitness

Succesful fat loss includes a combination of high intensity and low impact activity to get your metabolism and fat burning hormones roaring.

Sleep

Sleep is underrated when we think about fat loss. We’ll teach you the science behind and structure to create your perfect fat burning sleep sanctuary.

Stress

If you have a consistent level of stress in your life, losing fat is nearly impossible. We’ll discuss positive techniques to help you shed worry and weight.

CCK 4-Week Intensive Fat Loss Program Includes

We know it’s not easy, that’s why we’re here! Let our kitchen show you what fundamental fat burning foods look (and taste!) like and learn to create the lifestyle that makes real fat loss not just a reality today, but one that is sustainable tomorrow and beyond!

Meal Plan

CCK Breakfast, 2 entrees and 1 large snack 5 days per week.
Recipes and templates to plan your own days, sustainable habits start from day 1!
Choose your own meals and snacks each week.

Exercise

4-Week DIY Fat Burning Workout Plan included.
Coaching around how to build a schedule that works for you.
Optional community bootcamps or 1:1 training packages.

Coaching

2 Private Power Sessions: Goal setting & results.
Complete workbook + 8 coaching tutorials.
Focus on science behind and sustainable habits around food, fitness, stress and sleep.
24/7 Q&A email access for duration of program.

Whether this is a jumpstart to a longer journey, a quick month to blast 5 or so pounds or plateau buster to get your journey back on track, our 4-Week Intensive Fat Loss program can be life changing! Plus, you’ll get a nice break from your kitchen … look how tasty fat loss can be …

Schedule a Free Information Session

Get Started Now*

*Discounted weekly subscription prices to order all your food (breakfast, lunch, dinner and a big snack) for 5 full days! Weekly subscription, pay as you go.

Sample Clean & Colorful Fat Loss Meal Plan

Day 1 Day 2 Day 3 Day 4 Day 5