All the right pieces to cultivate sustainable FAT loss!
Our kitchen’s primary goal is to make sustainable healthy eating … easy! At the core of our being is a passion deeply rooted in improving human health by simply making it easier to eat more vegetables. But let’s be real, who doesn’t want to shed a few pounds?
We are happy to announce a new, comprehensive offering to our clients who want to shed some weight — the right way and for the last time.
4 Components of Sustainable Fat Loss
We all know that the “quickest” way to lose 10 lbs is to cut off your head right? But to optimize health, we need to blast fat! And the truth is, it’s a little trickier than counting carbs and burning calories. While diet and exercise are of important parts of the equation, they are not the only factors that matter. In our 4-Week Program, we address:
Food
Certain foods carry more nutrient density and other vital nutrients to promote successful fat loss. We call these “Fundamental Fat Burning Foods.”
Fitness
Succesful fat loss includes a combination of high intensity and low impact activity to get your metabolism and fat burning hormones roaring.
Sleep
Sleep is underrated when we think about fat loss. We’ll teach you the science behind and structure to create your perfect fat burning sleep sanctuary.
Stress
If you have a consistent level of stress in your life, losing fat is nearly impossible. We’ll discuss positive techniques to help you shed worry and weight.
CCK 4-Week Intensive Fat Loss Program Includes
We know it’s not easy, that’s why we’re here! Let our kitchen show you what fundamental fat burning foods look (and taste!) like and learn to create the lifestyle that makes real fat loss not just a reality today, but one that is sustainable tomorrow and beyond!
Meal Plan
- CCK Breakfast, 2 entrees and 1 large snack 5 days per week.
- Recipes and templates to plan your own days, sustainable habits start from day 1!
- Choose your own meals and snacks each week.
Exercise
- 4-Week DIY Fat Burning Workout Plan included.
- Coaching around how to build a schedule that works for you.
- Optional community bootcamps or 1:1 training packages.
Coaching
- 2 Private Power Sessions: Goal setting & results.
- Complete workbook + 8 coaching tutorials.
- Focus on science behind and sustainable habits around food, fitness, stress and sleep.
- 24/7 Q&A email access for duration of program.
Whether this is a jumpstart to a longer journey, a quick month to blast 5 or so pounds or plateau buster to get your journey back on track, our 4-Week Intensive Fat Loss program can be life changing! Plus, you’ll get a nice break from your kitchen … look how tasty fat loss can be …
*One-time payment for entire 4-week program. After you make your payment, Teresa will reach out to explain how to schedule your goal setting strategy call and explain all the program details.
Sample Clean & Colorful Fat Loss Meal Plan
Breakfast: Seasonal Casserole
slice of seasonal veggies baked up in fluffy egg mixture and topped with cheese (optional).
Gluten Free, Dairy Free, Vegetarian
Lunch: Spicy Veggie Pad Thai
A light rice noodle blended with zoodles and a traditional spicy pad thai sauce with eggs and sesonal veggies. Topped with peanuts, bean sprouts and scallions.
Gluten Free, Dairy Free, Vegetarian
Snack: Protein Pack
A freshly prepared grab and go power pack loaded with local carrots, red grapes, crunch almonds and walnuts and a peppered hard boiled egg.
Gluten Free, Dairy Free, Vegetarian
Dinner: Organic Chicken Fajita Plate with Rainbow Peppers
Marinated and seasoned organic chicken with spicy rainbow colored peppers and a Mexican brown rice and quinoa blend.
Gluten Free, Dairy Free, Vegetarian
Breakfast: Berry Parfait
Slightly sweetened Greek yogurt topped with fresh berries and a homemade CCK clean and crunchy granola.
Gluten Free, Dairy Free, Vegetarian
Lunch: Green Goddess Bowl
A plant based power pack of lemon scented edamame, roasted squash and red peppers served with a side of baby greens and protein packed quinoa and topped with roasted and seasoned pumpkin seeds. Served with our divine green goddess dressing.
Gluten Free, Dairy Free, Vegetarian
Snack: CCK Clean Cookies
A cookie so clean, you can eat them for breakfast! Our CCK Clean Cookies are a fan favorite and no available as a solo purchase. This hearty 3.5 oz portion of cookies is and are made from scratch using only whole ingredients and include zero added sugar.
Gluten Free, Dairy Free, Vegetarian
Dinner: Organic Chicken Curry with Crispy Veggies
A savory and crunchy dish featuring all-natural, organic chicken, a light coconut curry sauce and crisp fresh vegetables.
Gluten Free, Dairy Free, Vegetarian
Breakfast:Chocolate Power Smoothie
Chocolate Covered Strawberry Smoothie made with fresh strawberries, plant based chocolate protein powder, organic peanut butter, chia seeds and cinnamon.
Gluten Free, Dairy Free, Vegetarian
Lunch: Organic Ground Turkey & Sweet Potato Chili
Packed with protein from lean meat, beans, a Greek yogurt topper and of course, tons of vegetables.
Gluten Free, Dairy Free, Vegetarian
Snack: Mediterranean Pack
A freshly prepared grab and go power pack loaded with local carrots, cucumbers, tomatoes for dipping in a homemade CCK Hummus with a side of Greek olives. Note: packaging is different, we’ll update the picture next week!
Gluten Free, Dairy Free, Vegetarian
Dinner: Roasted Cauliflower Steaks with Spicy Peanut Sauce
Oven roasted cauliflower steaks make a hearty and protein packed main dish. When topped with the ultra creamy, slightly spicy peanut sauce, it becomes a perfectly balanced, satisfying and delicious meal.
Gluten Free, Dairy Free, Vegetarian
Breakfast: Seasonal Strata
Multi-grain, gluten free bread tossed with seasonal veggies and a light and fluffy egg mixture. Baked to crispy perfection and topped with cheese.
Gluten Free, Dairy Free, Vegetarian
Lunch: Spaghetti Squash with Organic Ground Turkey Marinara
A hearty combination of savory organic lean ground turkey (Foster’s Farms), mushrooms and onions, simmered to perfection with our signature CCK Marinara. Served over roasted spaghetti squash.
Gluten Free, Dairy Free, Vegetarian
Snack: Green Smoothie
Protein packed Superfood Protein Powder, walnut, oats, orange, pineapple, greens.
Gluten Free, Dairy Free, Vegetarian
Dinner: Vegan Mac & Cheese
A cheesy, hearty dish served casserole style with gluten-free noodles, you’ll never know we snuck in some veggies. We top it off with crispy, gluten free, vegan bread crumbs and a side of hot sauce!
Gluten Free, Dairy Free, Vegetarian
Breakfast: Overnight Oats
Raw oats stirred up with superfoods flax, chia, cinnamon, walnuts and almond milk then topped with fresh, seasonal berries. Simple, tasty, grab-and-go breakfast!
Gluten Free, Dairy Free, Vegetarian
Lunch: Rainbow Macro Bowl
A beautiful assortment of brilliantly colored plant based treasures. Includes lentils, quinoa, sauerkraut, cucumbers, carrots all dressed in a turmeric tahini sauce.
Gluten Free, Dairy Free, Vegetarian
Snack: Mighty Muffin
This is a miracle muffin loaded with plant based chocolate protein, fresh banana and crunch walnuts and lightly sprinkled with raw oats.
Gluten Free, Dairy Free, Vegetarian
Dinner: Greek Chicken Power Bowl
Roasted organic chicken on a bed of fresh greens with plant powered quinoa and kidney beans. Served with a tangy tomato salad, side of greek olives and feta cheese with a CCK from scratch balsamic dressing.
Gluten Free, Dairy Free, Vegetarian
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